Class Descriptions

Parent & Child ~ Parents learn to help their toddler develop beginning gymnastics skills. Children learn to follow directions and cooperate utilizing an obstacle course, trampoline, balance beam and the foam pit.

Pre-School Beg. & Adv.~Children learn basic gymnastic skills and terminology. Classes concentrate on the development of basic gymnastic skills using: tumbling,  bars, balance beam and trampoline. Ages 3.5 to 5. Examples of skills: Rolls, Cartwheel, Swings, Bounce.

Super Tots ages 5-6~Continues to build gymnastics skills. Basic motor skills are targeted including balance, strength, flexibility and coordination.  Examples of skills: Cartwheel, Mini Flips, Bridge and Handstands.

Girls Beg./Int ages 7 and 14~Introduction to gymnastics. Utilizes all apparatus including floor, balance beam, vault, uneven bars and trampoline. Examples of skills: Cartwheel, Round off, Walkovers and introduction to Back and Front Handspring.

Fireballs Ages ages 5-10 .  A challanging class for those girls who have some experience in gymnastics and are very eager to learn.  This is an introduction class to pre-team. Example of the skills: Front and Back Walkovers, Back and Front Handsprings, Front Flip and more. 

Girls Int./Adv.~ages 8 & up.Prior experience needed with demonstrated skill level. Advanced level instruction on bars, beam, vault, floor, and trampoline.  Examples the same as Fireballs.

Rhythmic Beg./Int.~Focuses on the basics of rhythmic gymnastics including flexibility, balance and coordination utilizing the ball, hoola hoop, and ribbon.

Rhythmic Int./Adv.~Must have completed beginner rhythmic or have demonstrated skill level. Builds on skills learned at beginner level and introduces higher level skills.

Rhythmic Trampoline & Tumbling Combo: This is a fun class for those who would like to learn basic Rhythmic Gymnastics skills in doing  ribbon , balls and ropes skills plus trampoline and tumbling skills.

Dragons Beg./Int.~This boys only class concentrates on strength and flexibility necessary to develop gymnastics skills using bars, rings, pommel horse, vault, floor work and trampoline.

Dragons Int./Adv.~Prior experience needed with demonstrated skills. Continues work on all equipment, strength and flexibility training.

Cheer Tumble~Designed to develop and finetune tumbling skills required for cheerleading. Concentrates on strength training, stamina, endurance and technique.

Cheer Tumble Int./Adv.~Builds on skills perfected at the beginner level. Must have working round-off back handspring.  

Trampoline/Tumbling~Class focuses on tumbling and flipping skills using the trampoline, tumble tramp and the foam pit.